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Diet Changes
Thanks to the bloodwork results, and an inventory of my diet.. well, i had this big post typed up. Passing it past my wife, she suggested a few changes (as she's already brough her bloodwork under control).. the sum result is:

Carrots are my best friend.

Nah, really, trying to keep fats and sugars at a minimul, stick to low-GL foods, and its amazing how full you can feel after a lot less food when you do that.

Tired. must sleep now.
Someday i'll post that list.


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